ipoh-horfun
Well-Known Member
How to trim tummy fats beside jogging ? hate to jog leh
Fitness
- Thread starter ipoh-horfun
- Start date
Re: Fitness
Get a good physical trainer, like this:
[ame=http://www.youtube.com/watch?v=HjyQVvM_lQE&feature=related]The Best Workout - Exercise Routine Pt. 1 - YouTube[/ame]
[ame=http://www.youtube.com/watch?v=sIIz9ZVdBCs&feature=related]The Best Workout - Exercise Routine Pt. 2 - YouTube[/ame]
Get a good physical trainer, like this:
[ame=http://www.youtube.com/watch?v=HjyQVvM_lQE&feature=related]The Best Workout - Exercise Routine Pt. 1 - YouTube[/ame]
[ame=http://www.youtube.com/watch?v=sIIz9ZVdBCs&feature=related]The Best Workout - Exercise Routine Pt. 2 - YouTube[/ame]
Dinosaur hunter
Well-Known Member
Re: Fitness
No matter what you still need to do some exercise to burn off the extra fats. Try swimming. If too boring can try games like soccer, basketball and badminton. Can sign up for pilates. Have SYT and MILF to motivate you.
Go lean on the food intake by reducing fatty and fried food. Cut down on food that are rich in carbohydrates (e.g. noodles, rice and bread). Not to forget sweets, chocolates and ice-cream.
When I say reduce intake means eat moderately and not totally shut them out. Do not attempt to go on "hunger strike". One who skip meals will slim down faster but will do more harm to the body. Furthermore the "rebound effect" is worst when one go on hunger strike to achieve weight reduction.
ipoh-horfun;678710 said:
No matter what you still need to do some exercise to burn off the extra fats. Try swimming. If too boring can try games like soccer, basketball and badminton. Can sign up for pilates. Have SYT and MILF to motivate you.
Go lean on the food intake by reducing fatty and fried food. Cut down on food that are rich in carbohydrates (e.g. noodles, rice and bread). Not to forget sweets, chocolates and ice-cream.
When I say reduce intake means eat moderately and not totally shut them out. Do not attempt to go on "hunger strike". One who skip meals will slim down faster but will do more harm to the body. Furthermore the "rebound effect" is worst when one go on hunger strike to achieve weight reduction.
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ipoh-horfun
Well-Known Member
Re: Fitness
thot swimming will firm up tummy then reduce tummy ?
Dinosaur hunter;678723 said:No matter what you still need to do some exercise to burn off the extra fats. Try swimming. If too boring can try games like soccer, basketball and badminton. Can sign up for pilates. Have SYT and MILF to motivate you.
Go lean on the food intake by reducing fatty and fried food. Cut down on food that are rich in carbohydrates (e.g. noodles, rice and bread). Not to forget sweets, chocolates and ice-cream.
When I say reduce intake means eat moderately and not totally shut them out. Do not attempt to go on "hunger strike". One who skip meals will slim down faster but will do more harm to the body. Furthermore the "rebound effect" is worst when one go on hunger strike to achieve weight reduction.
thot swimming will firm up tummy then reduce tummy ?
spkentchai
Well-Known Member
Re: Fitness
Bor horfun,
IMO, running is the fastest way to lose the tummy. I also did many things such as weights, swimming and others....nothing beats running....
I used to run a lot last time....stopped for many many years.......
Now I started back and realised that I cannot even complete a 2km run. Therefore I started slow and walked first for 2km. Then start running for 500m, rest and run 500m.
Now I proudly say that I can run 7km....but stop 1 or 2 times to catch breath.....lol
ipoh-horfun;678710 said:
Bor horfun,
IMO, running is the fastest way to lose the tummy. I also did many things such as weights, swimming and others....nothing beats running....
I used to run a lot last time....stopped for many many years.......
Now I started back and realised that I cannot even complete a 2km run. Therefore I started slow and walked first for 2km. Then start running for 500m, rest and run 500m.
Now I proudly say that I can run 7km....but stop 1 or 2 times to catch breath.....lol
Re: Fitness
Serious one. I was told watching porn can help reduce tummy fats as you will refuse to eat meals and just stay glued to the screen smoking and drinking liang teh to prevent nose bleed... but obviously hasn't worked for you since u are the Forum porn king.
Serious one. I was told watching porn can help reduce tummy fats as you will refuse to eat meals and just stay glued to the screen smoking and drinking liang teh to prevent nose bleed... but obviously hasn't worked for you since u are the Forum porn king.
ipoh-horfun
Well-Known Member
Re: Fitness
Tummy fats gone? my concern is getting rid of it... it looks ugly..... girls not looking at me anymore
spkentchai;678774 said:
Tummy fats gone? my concern is getting rid of it... it looks ugly..... girls not looking at me anymore
ipoh-horfun
Well-Known Member
Re: Fitness
dun work for me... so serious one u become slim ?
MW;678775 said:
dun work for me... so serious one u become slim ?
Re: Fitness
No need to run lah. Take stairs, dun take lift. In a few months u will see results. of cos if u continue to read forum's "Where's the best ?" series, then you can just continue to start twmm thread and forget abt your tummy lah. You see Ken...he dunno how Hot with girls leh...
ipoh-horfun;678780 said:
No need to run lah. Take stairs, dun take lift. In a few months u will see results. of cos if u continue to read forum's "Where's the best ?" series, then you can just continue to start twmm thread and forget abt your tummy lah. You see Ken...he dunno how Hot with girls leh...
