Re: e46 transmission oil
Generally, if you're not a chiongster, drive a relatively low powered BMW that you need to get you from point a to point b comfortably, then dont go and geh kiang phark around with the system.
but if you are more mechanically inclined, know what you are doing, know what sort of performance and temperature management you require from your torque converter and rear differential, trash the car at the track so much you know it's natural lifespan is going to halve, then go to a workshop you can trust and do proper maintenance there.
One can even specify Mobil 75-90 for your rear diff (instead of ATF), for better protection if you know your rear diff is being hauled through shit everytime you drive.
It's extremely unlikely (in this forum demographic) that an individual will keep his car for 10 years. Or maybe even renew COE. Changing the lifetime oil *may* give you an additional 10 to 20% more life, but the process carries an inherent risk to eventual total failure. So one gotta weight the pros and cons oneself, in deciding if one will suffer the risk for such gains.
So for those who mod their cars beyond belief, my advise is to go change the oil regularly. For those who dunno wtf the happening to their cars beyond the steering wheel, there's absolutely no need to jump on the bandwagon and follow blind, just because everybody else is doing it.