Health & Exercise tips!!

[judecheung]

Hey guys, I'll start the ball rolling. Wanna gain weight, lose weight and share your health and exercise tips here. Where to buy cheap supplements etc. There may be a professional instructor to advise on your exercise regime and for all you know there may be a doctor in the forum to answer to your bugging ailments!!

Consultation is free!

 

[MW]

Re: Health & Exercise tips!!

I get my supplements from Nutrifirst online shop... they are cheaper than GNC or Nature's Farm and do free delivery.

 

[ccc]

Re: Health & Exercise tips!!

Gnc Megaman multivit quite good. I take when i feel tired.

But nothing beats regular cardio exercises.

 

[judecheung]

Re: Health & Exercise tips!!

I get my supplements from Nutrifirst online shop... they are cheaper than GNC or Nature's Farm and do free delivery.

Compare with these

Bodybuilding Sports Nutrition Supplements | Fat Weight Loss Products Forum

FitLion - FitLion.com

TSW - The Supplement Warehouse

 

[MW]

Re: Health & Exercise tips!!

TSW does not sell the brand I want altho TSW's range is damn superior..

I use EAS, since 1995. Old man liao.

 

[rodders]

Re: Health & Exercise tips!!

I get my supplies from GNC USA.They're way cheaper than any kind of stores here. A "Mega Men" 180 tabs bottle costs only about SGD$25.
I da how-lian man!

 

[judecheung]

Re: Health & Exercise tips!!

TSW does not sell the brand I want altho TSW's range is damn superior..

I use EAS, since 1995. Old man liao.

Actually a lot of supplements quite the same one. For price and convenience sake, maybe you can consider change brand

 

[jerms]

Re: Health & Exercise tips!!

i try to go to the gym during lunch time everyday either to do light cardio or some light weights training with more reps....

i dont take supplements... really got use?

 

[rodders]

Re: Health & Exercise tips!!

If you really wanna get big in a short time, don't waste time taking protein powder or weight gainer. Just make a trip to BKK and drop by any pharmacy.

 

[judecheung]

Re: Health & Exercise tips!!

i try to go to the gym during lunch time everyday either to do light cardio or some light weights training with more reps....

i dont take supplements... really got use?

see whats your expectation lor : )
If for health sake, thats something good, a lot of my colleagues do that.
But If you wanna turn "green", thats not gonna happen

 

[jerms]

Re: Health & Exercise tips!!

see whats your expectation lor : )
If for health sake, thats something good, a lot of my colleagues do that.
But If you wanna turn "green", thats not gonna happen

i dont want to turn green.. i just want a lean and toned body... simple tio bo?

 

[ac323]

Re: Health & Exercise tips!!

Actually a lot of supplements quite the same one. For price and convenience sake, maybe you can consider change brand

Just like engine oil and petrol???






cheeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeers

 

[judecheung]

Re: Health & Exercise tips!!

Just like engine oil and petrol???






cheeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeers

Hahaha TIO LAH!!!!!!!

 

[kenntona]

Re: Health & Exercise tips!!

Yawnz....... I should post my Manhunt photos.....

 

[naan1974]

Re: Health & Exercise tips!!

i dont want to turn green.. i just want a lean and toned body... simple tio bo?

err..err...actually not simple... at all

 

[judecheung]

Re: Health & Exercise tips!!

i dont want to turn green.. i just want a lean and toned body... simple tio bo?

If you not aiming too high then its simple
Depends on your body size also. If genetically you are san por then wanna gain a bit more muscles/weight in order to be lean and tone; very difficult, if you are dua bui then you gonna put more effort to lose that extra pounds.

 

[judecheung]

Re: Health & Exercise tips!!

Yawnz....... I should post my Manhunt photos.....

Your dua ne ne picture is more than good enough. I look forward to your post everytime : )

 

[kenntona]

Re: Health & Exercise tips!!

Your dua ne ne picture is more than good enough. I look forward to your post everytime : )

I cannot anyhow post my photos casually, given my manwhore job. Clients' confidentiality is key.

 

[DrK]

Re: Health & Exercise tips!!

I exercise everyday sometimes twice a day.

I run marathons, do triathlons, hit the gym, competitive tennis, spinning, muay thai and swim long distance.

I have a weekly timetable of exercise.

I work 14 hours a day.

I sleep 6 hours a day.

I don't take supplements. I'm not Armstrong.

I'm a firm believer that sex does not enhance performance in sports.

Am I sick?

 

[Baby1M]

Re: Health & Exercise tips!!

When I get my supplements, I get from Bodybuilding.com - Huge Online Supplement Store & Fitness Community! because with freight charges + conversion included, it is still cheaper than any store i.e. physical or online, in Singapore.

The only supplement I take are Recovery Drink & Whey Protein, other nutritions (e.g. Vitamins, Minerals, Essential Oils, etc etc) I get it off Food. Have stopped taking the 2 supplements for 1 year now.