Health & Exercise tips!!

[jerms]

Re: Health & Exercise tips!!

i remember reading about taking runs... if you run below 30mins.. generally you are not burning any fats... true?

 

[MW]

Re: Health & Exercise tips!!

If Sherman can even bend down and touch his kneecaps we can all celebrate with fireworks liao

 

[davidtch]

Re: Health & Exercise tips!!

i remember reading about taking runs... if you run below 30mins.. generally you are not burning any fats... true?

Not necessary. You need to run within 70% of your max heart rate. For a start, max heart rate can be theoretically calculated.

 

[MW]

Re: Health & Exercise tips!!

I hate running so I speed walk on the threadmill. Will burn fats?

Kenntona also wishes to know whether pole dancing is considered cardio

 

[Terry]

Re: Health & Exercise tips!!

come to futsal every wednesday confirm lose weight...

btw i buy my stuff from Fat Burners & Discount Bodybuilder Supplements: Best Bodybuilding Supplements ( those stuff not allowed in sg they will highlight before checking out no worries )

price are reasonable and deliveries are always on time...

 

[jasonmaxima]

Re: Health & Exercise tips!!

hi... where to buy testicle enlargement pills?

need some when changing car!!!! wobbles asked me to post one

 

[jerms]

Re: Health & Exercise tips!!

i would like to expand on Jason's question.. where to get penis enlarger? not for me.. i am asking for my friend... like they all say...

 

[relaxed]

Re: Health & Exercise tips!!

i dun excercise, but for sexercisers, u can try the five foot way outside uob geylang branch for health supplements n enhancers.... open from evenings to dawn.... can try out at the nearby "gyms".....

 

[Chocs]

Re: Health & Exercise tips!!

hi... where to buy testicle enlargement pills?

need some when changing car!!!! wobbles asked me to post one

....Y need enlarge those when changing cars...?!

....ohhhh...no wonder i see the men walked funni in Showrooms....

 

[Chocs]

Re: Health & Exercise tips!!

I hate running so I speed walk on the threadmill. Will burn fats?

Kenntona also wishes to know whether pole dancing is considered cardio

....Brisk walk gives u waist ley....u become hour-shaped ....like women....try it..

 

[judecheung]

Re: Health & Exercise tips!!

....Brisk walk gives u waist ley....u become hour-shaped ....like women....try it..

If you really very fat, brisk walking can lose some weight then it will be stagnent and you will hv to do something more intensive in order to see more results!

 

[MW]

Re: Health & Exercise tips!!

Best way to lose weight is not to attend any dinner gatherings organised in this Forum...

Chocs take note..

 

[TobyNik]

Re: Health & Exercise tips!!

come to futsal every wednesday confirm lose weight...

btw i buy my stuff from Fat Burners & Discount Bodybuilder Supplements: Best Bodybuilding Supplements ( those stuff not allowed in sg they will highlight before checking out no worries )

price are reasonable and deliveries are always on time...

terry

Can you pls help recommend the Fat Burner you use?

How effective? Side effects like Insomnia, Constipation, etc etc?

Thanks!

 

[Chocs]

Re: Health & Exercise tips!!

If you really very fat, brisk walking can lose some weight then it will be stagnent and you will hv to do something more intensive in order to see more results!

..true...in fact...one really have 2 change our routines...once a while.....pluto.....

..I was only teasing MW...hve u seen him:chinese:..? ...tt one ish incredible hunk...no need any more exercise....cos his muscles r bursting out of his shirt alreadi......

...

 

[Chocs]

Re: Health & Exercise tips!!

terry

Can you pls help recommend the Fat Burner you use?

How effective? Side effects like Insomnia, Constipation, etc etc?

Thanks!

...Y do u need Fat Burners ley...u r not fat...:ehhh:...

...8)

 

[Baby1M]

Re: Health & Exercise tips!!

terry

Can you pls help recommend the Fat Burner you use?

How effective? Side effects like Insomnia, Constipation, etc etc?

Thanks!

Just go on a proper healthy diet, why use Fat Burners, do u know there's a tiny footnote on Fat Burners?

Footnote: Usually reads such as; to be used with proper diet and results may vary.

 

[TobyNik]

Re: Health & Exercise tips!!

Just go on a proper healthy diet, why use Fat Burners, do u know there's a tiny footnote on Fat Burners?

Footnote: Usually reads such as; to be used with proper diet and results may vary.

Sometimes damn difficult to maintain proper diet esp when out of town for work........

 

[TobyNik]

Re: Health & Exercise tips!!

...Y do u need Fat Burners ley...u r not fat...:ehhh:...

...8)

Hey

Thanks for your kind words!

Wanna get leaner especially after I went through my old Gym photos from 15 yrs ago....8)

 

[Baby1M]

Re: Health & Exercise tips!!

Sometimes damn difficult to maintain proper diet esp when out of town for work........

For starters, try this - Breakfast eat like a King, lunch eat like a Lord, dinner eat like a beggar and screw supper

 

[ipoh-horfun]

Re: Health & Exercise tips!!

For starters, try this - Breakfast eat like a King, lunch eat like a Lord, dinner eat like a beggar and screw supper

Eat like a lord = eat alot?